Improve Your Ski Performance and Reduce Injuries
Are you getting excited for ski season? We are too! In preparation for the POW, we have an awesome opportunity for you to get your body ready and help prevent those potential injuries. This event will be presented by two experienced physical therapists, Grant Hennington (https://www.salmonbaypt.com/grant-hennington, WAC BCC ’16) and Mandie Majerus (US Ski Team PT, https://www.lakewashingtonpt.com/mandie-majerus). They will show you how to evaluate, prepare and condition your body for the ski season.
In this session, Grant and Mandie will demo exercises and introduce their multi-week exercise program for you to lead up to ski season. They will also share new research for ski preparation and be happy to answer any questions.
When attending this session you will need an open space to follow some of the exercises they will demo.
Register for this event at https://www.stream.club/e/skiprep .